Exercises / Back / Cable Low Seated Row
Cable Low Seated Row
Cable Low Seated Row: step-by-step technique, the muscles it works and a demo clip. Equipment: cable.
- Equipmentcable
- Body partback
- Primary muscles
- upper back, biceps
- Secondary muscles
- forearms
How to do it
- Sit on the machine with your feet flat on the footrests and your knees slightly bent.
- Grasp the handles with an overhand grip, palms facing down.
- Keep your back straight and lean slightly forward, maintaining a slight bend in your elbows.
- Pull the handles towards your body, squeezing your shoulder blades together.
- Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.
- Repeat for the desired number of repetitions.