Exercises / Shoulders / Cable Front Raise

Cable Front Raise

Cable Front Raise: step-by-step technique, the muscles it works and a demo clip. Equipment: cable. Level: beginner.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentcable
  • Levelbeginner
  • Forcepush
  • Typeisolation
  • Body partshoulders
Primary muscles
delts, triceps
Secondary muscles
forearms
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How to do it

  1. Stand with your feet shoulder-width apart and grasp the cable handle with an overhand grip.
  2. Keep your back straight and your core engaged.
  3. Raise the cable handle in front of you, keeping your arms straight and your palms facing down.
  4. Continue lifting until your arms are parallel to the floor.
  5. Pause for a moment at the top, then slowly lower the cable handle back to the starting position.
  6. Repeat for the desired number of repetitions.

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