Exercises / Shoulders / Barbell Standing Bradford Press

Barbell Standing Bradford Press

Barbell Standing Bradford Press: step-by-step technique, the muscles it works and a demo clip. Equipment: barbell.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbarbell
  • Body partshoulders
Primary muscles
delts, triceps
Secondary muscles
upper back
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How to do it

  1. Stand with your feet shoulder-width apart and hold the barbell in front of your shoulders with an overhand grip.
  2. Press the barbell overhead, fully extending your arms.
  3. Lower the barbell back down to the starting position.
  4. Repeat for the desired number of repetitions.

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