Exercises / Upper arms / Barbell Incline Reverse-Grip Press
Barbell Incline Reverse-Grip Press
Barbell Incline Reverse-Grip Press: step-by-step technique, the muscles it works and a demo clip. Equipment: barbell.
- Equipmentbarbell
- Body partupper arms
- Primary muscles
- triceps, chest
- Secondary muscles
- shoulders
How to do it
- Set up an incline bench at a 45-degree angle.
- Lie back on the bench and grasp the barbell with a reverse grip, hands slightly wider than shoulder-width apart.
- Unrack the barbell and lower it towards your upper chest, keeping your elbows tucked in.
- Pause for a moment at the bottom, then push the barbell back up to the starting position.
- Repeat for the desired number of repetitions.