Exercises / Chest / Barbell Decline Wide-Grip Press

Barbell Decline Wide-Grip Press

Barbell Decline Wide-Grip Press: step-by-step technique, the muscles it works and a demo clip. Equipment: barbell.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbarbell
  • Body partchest
Primary muscles
pectorals, triceps
Secondary muscles
shoulders
Plan this in AIron

How to do it

  1. Lie on a decline bench with your feet secured and your head lower than your hips.
  2. Grasp the barbell with a wide grip, slightly wider than shoulder-width apart.
  3. Lower the barbell to your chest, keeping your elbows out to the sides.
  4. Push the barbell back up to the starting position, fully extending your arms.
  5. Repeat for the desired number of repetitions.

Similar exercises