Exercises / Upper arms / Triceps Dip (Between Benches)

Triceps Dip (Between Benches)

Triceps Dip (Between Benches): step-by-step technique, the muscles it works and a demo clip. Equipment: body only.

Technique demo: Triceps Dip (Between Benches)
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Body partupper arms
Primary muscles
triceps, chest
Secondary muscles
shoulders
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How to do it

  1. Sit on a bench with your hands gripping the edge of the bench, fingers pointing forward.
  2. Slide your butt off the bench, supporting your weight with your hands.
  3. Bend your elbows and lower your body towards the ground, keeping your back close to the bench.
  4. Pause for a moment at the bottom, then push yourself back up to the starting position.
  5. Repeat for the desired number of repetitions.

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