Exercises / Upper arms / Three Bench Dip
Three Bench Dip
Three Bench Dip: step-by-step technique, the muscles it works and a demo clip. Equipment: body only.
- Equipmentbody only
- Body partupper arms
- Primary muscles
- triceps, chest
- Secondary muscles
- shoulders
How to do it
- Sit on a bench with your hands gripping the edge, fingers pointing forward.
- Slide your butt off the bench, supporting your weight with your hands.
- Bend your elbows and lower your body until your upper arms are parallel to the ground.
- Push yourself back up to the starting position.
- Repeat for the desired number of repetitions.