Sphinx
Sphinx: step-by-step technique, the muscles it works and a demo clip. Equipment: body only.
- Equipmentbody only
- Body partback
- Primary muscles
- spine, glutes
- Secondary muscles
- hamstrings
How to do it
- Lie face down on the ground with your forearms flat on the floor, elbows directly under your shoulders.
- Engage your core and lift your chest off the ground, keeping your forearms and toes on the floor.
- Hold this position for a few seconds, making sure to keep your neck in a neutral position.
- Slowly lower your chest back down to the starting position.
- Repeat for the desired number of repetitions.