Exercises / Chest / Dumbbell One Arm Incline Chest Press

Dumbbell One Arm Incline Chest Press

Dumbbell One Arm Incline Chest Press: step-by-step technique, the muscles it works and a demo clip. Equipment: dumbbell.

Technique demo: Dumbbell One Arm Incline Chest Press
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentdumbbell
  • Body partchest
Primary muscles
pectorals, shoulders
Secondary muscles
triceps
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How to do it

  1. Adjust the incline bench to a 45-degree angle.
  2. Sit on the bench with your back against the pad and feet flat on the ground.
  3. Hold a dumbbell in one hand with an overhand grip, resting it on your shoulder.
  4. Push the dumbbell up and away from your body, extending your arm fully.
  5. Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
  6. Repeat for the desired number of repetitions, then switch to the other arm.

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