Exercises / Chest / Drop Push Up

Drop Push Up

Drop Push Up: step-by-step technique, the muscles it works and a demo clip. Equipment: body only.

Technique demo: Drop Push Up
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Body partchest
Primary muscles
pectorals, triceps
Secondary muscles
shoulders
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How to do it

  1. Start in a high plank position with your hands slightly wider than shoulder-width apart.
  2. Lower your chest towards the ground, keeping your elbows close to your body.
  3. Once your chest is just above the ground, quickly drop your knees to the ground.
  4. Push yourself back up to the starting position by extending your arms.
  5. Repeat for the desired number of repetitions.

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