Exercises / Chest / Kettlebell Plyo Push-Up

Kettlebell Plyo Push-Up

Kettlebell Plyo Push-Up: step-by-step technique, the muscles it works and a demo clip. Equipment: kettlebells. Level: expert.

Technique demo: Kettlebell Plyo Push-Up
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentkettlebells
  • Levelexpert
  • Forcepush
  • Typecompound
  • Body partchest
Primary muscles
pectorals, triceps
Secondary muscles
shoulders, core
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How to do it

  1. Start in a high plank position with your hands on the kettlebells, shoulder-width apart.
  2. Lower your chest towards the ground, keeping your elbows close to your body.
  3. Push through your hands explosively, lifting your hands off the kettlebells and extending your arms fully.
  4. Land softly back on the kettlebells and immediately lower your chest back down for the next repetition.
  5. Repeat for the desired number of repetitions.

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