Exercises / Chest / Clock Push-Up
Clock Push-Up
Clock Push-Up: step-by-step technique, the muscles it works and a demo clip. Equipment: body only. Level: intermediate.
- Equipmentbody only
- Levelintermediate
- Forcepush
- Typecompound
- Body partchest
- Primary muscles
- pectorals, triceps
- Secondary muscles
- shoulders, core
How to do it
- Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
- Lower your body towards the ground by bending your elbows, keeping them close to your sides.
- As you lower, rotate your body to the left, extending your left arm straight out to the side.
- Push back up to the starting position, while rotating your body to the center.
- Repeat the push-up, this time rotating your body to the right and extending your right arm out to the side.
- Continue alternating sides with each repetition.