Exercises / Shoulders / Kettlebell One Arm Clean And Jerk
Kettlebell One Arm Clean And Jerk
Kettlebell One Arm Clean And Jerk: step-by-step technique, the muscles it works and a demo clip. Equipment: kettlebells. Level: intermediate.
- Equipmentkettlebells
- Levelintermediate
- Forcepush
- Typecompound
- Body partshoulders
- Primary muscles
- delts, triceps
- Secondary muscles
- core
How to do it
- Stand with your feet shoulder-width apart, holding a kettlebell in one hand with an overhand grip.
- Bend your knees slightly and hinge at the hips, lowering the kettlebell between your legs.
- Explosively extend your hips, knees, and ankles, using the momentum to swing the kettlebell up to shoulder height.
- As the kettlebell reaches shoulder height, rotate your wrist and punch your hand straight up, locking out your arm overhead.
- Lower the kettlebell back down to the starting position and repeat for the desired number of repetitions.