Exercises / Chest / Dumbbell One Arm Fly On Exercise Ball
Dumbbell One Arm Fly On Exercise Ball
Dumbbell One Arm Fly On Exercise Ball: step-by-step technique, the muscles it works and a demo clip. Equipment: dumbbell.
- Equipmentdumbbell
- Body partchest
- Primary muscles
- pectorals, shoulders
- Secondary muscles
- triceps
How to do it
- Sit on an exercise ball with a dumbbell in one hand and your feet flat on the ground.
- Walk your feet forward and roll your body down until your upper back is resting on the exercise ball.
- Extend your arm with the dumbbell straight up above your chest, palm facing inwards.
- Slowly lower the dumbbell out to the side, keeping a slight bend in your elbow.
- Pause for a moment, then squeeze your chest muscles to bring the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.