Exercises / Shoulders / Dumbbell Lying On Floor Rear Delt Raise

Dumbbell Lying On Floor Rear Delt Raise

Dumbbell Lying On Floor Rear Delt Raise: step-by-step technique, the muscles it works and a demo clip. Equipment: dumbbell.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentdumbbell
  • Body partshoulders
Primary muscles
delts, trapezius
Secondary muscles
rhomboids
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How to do it

  1. Lie face down on the floor with a dumbbell in each hand, palms facing each other.
  2. Extend your arms straight out in front of you, keeping a slight bend in your elbows.
  3. Engaging your shoulder muscles, lift your arms up and out to the sides, squeezing your shoulder blades together.
  4. Pause for a moment at the top, then slowly lower your arms back down to the starting position.
  5. Repeat for the desired number of repetitions.

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