Exercises / Chest / Deep Push Up

Deep Push Up

Deep Push Up: step-by-step technique, the muscles it works and a demo clip. Equipment: dumbbell.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentdumbbell
  • Body partchest
Primary muscles
pectorals, triceps
Secondary muscles
shoulders
Plan this in AIron

How to do it

  1. Start in a high plank position with your hands slightly wider than shoulder-width apart and your body in a straight line.
  2. Lower your chest towards the ground by bending your elbows, keeping them close to your body.
  3. Push through your palms to extend your arms and return to the starting position.
  4. Repeat for the desired number of repetitions.

Similar exercises