Exercises / Lower arms / Barbell Standing Back Wrist Curl
Barbell Standing Back Wrist Curl
Barbell Standing Back Wrist Curl: step-by-step technique, the muscles it works and a demo clip. Equipment: barbell.
- Equipmentbarbell
- Body partlower arms
- Primary muscles
- forearms, biceps
- Secondary muscles
- shoulders
How to do it
- Stand up straight with your feet shoulder-width apart and hold a barbell with an overhand grip.
- Rest the barbell on the back of your hands with your palms facing down and your fingers pointing towards your body.
- Keeping your upper arms stationary, exhale and curl your wrists upwards as far as possible.
- Hold the contracted position for a brief pause, then inhale and slowly lower the barbell back to the starting position.
- Repeat for the desired number of repetitions.