Exercises / Chest / Barbell Decline Pullover
Barbell Decline Pullover
Barbell Decline Pullover: step-by-step technique, the muscles it works and a demo clip. Equipment: barbell.
- Equipmentbarbell
- Body partchest
- Primary muscles
- pectorals, triceps
- Secondary muscles
- shoulders
How to do it
- Lie down on a decline bench with your head lower than your hips and your feet secured.
- Hold the barbell with a pronated grip (palms facing away from you) and your hands slightly wider than shoulder-width apart.
- Extend your arms above your chest, keeping a slight bend in your elbows.
- Lower the barbell in an arc motion behind your head, feeling a stretch in your chest and shoulders.
- Pause for a moment, then return the barbell to the starting position by reversing the motion.
- Repeat for the desired number of repetitions.