Exercises / Back / Weighted One Hand Pull Up

Weighted One Hand Pull Up

Weighted One Hand Pull Up: step-by-step technique, the muscles it works and a demo clip. Equipment: other.

Technique demo: Weighted One Hand Pull Up
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentother
  • Body partback
Primary muscles
lats, biceps
Secondary muscles
forearms
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How to do it

  1. Grab the pull-up bar with an overhand grip, slightly wider than shoulder-width apart.
  2. Hang from the bar with your arm fully extended and your body straight.
  3. Engage your core and pull your body up towards the bar by bending your elbow and squeezing your back muscles.
  4. Continue pulling until your chin is above the bar.
  5. Lower your body back down to the starting position with control.
  6. Repeat for the desired number of repetitions.

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