Exercises / Shoulders / Lever Seated Reverse Fly
Lever Seated Reverse Fly
Lever Seated Reverse Fly: step-by-step technique, the muscles it works and a demo clip. Equipment: machine.
- Equipmentmachine
- Body partshoulders
- Primary muscles
- delts, trapezius
- Secondary muscles
- rhomboids
How to do it
- Adjust the seat height and position yourself on the machine with your chest against the pad and your feet flat on the floor.
- Grasp the handles with an overhand grip and keep your arms slightly bent.
- Exhale and squeeze your shoulder blades together as you pull the handles back and outward, away from your body.
- Pause for a moment at the peak contraction, then inhale and slowly return to the starting position.
- Repeat for the desired number of repetitions.