Exercises / Shoulders / Dumbbell Reverse Fly
Dumbbell Reverse Fly
Dumbbell Reverse Fly: step-by-step technique, the muscles it works and a demo clip. Equipment: dumbbell.
- Equipmentdumbbell
- Body partshoulders
- Primary muscles
- delts, trapezius
- Secondary muscles
- rhomboids
How to do it
- Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Extend your arms straight down in front of you, palms facing each other.
- Keeping a slight bend in your elbows, raise your arms out to the sides until they are parallel to the ground.
- Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- Repeat for the desired number of repetitions.