Exercises / Shoulders / Smith Rear Delt Row
Smith Rear Delt Row
Smith Rear Delt Row: step-by-step technique, the muscles it works and a demo clip. Equipment: machine.
- Equipmentmachine
- Body partshoulders
- Primary muscles
- delts, trapezius
- Secondary muscles
- rhomboids, biceps
How to do it
- Adjust the seat height and position yourself on the machine with your chest against the pad and your feet flat on the ground.
- Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
- Keep your back straight and your core engaged as you pull the handles towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the top of the movement, then slowly release the handles back to the starting position.
- Repeat for the desired number of repetitions.