Exercises / Upper arms / Lever Preacher Curl

Lever Preacher Curl

Lever Preacher Curl: step-by-step technique, the muscles it works and a demo clip. Equipment: machine.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentmachine
  • Body partupper arms
Primary muscles
biceps, forearms
Secondary muscles
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How to do it

  1. Adjust the seat height and position yourself on the leverage machine.
  2. Place your upper arms on the pad and grip the handles with an underhand grip.
  3. Keep your back straight and your elbows positioned on the pad.
  4. Exhale and curl your forearms towards your upper arms, contracting your biceps.
  5. Pause for a moment at the top of the movement, squeezing your biceps.
  6. Inhale and slowly lower the handles back to the starting position.
  7. Repeat for the desired number of repetitions.

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