Exercises / Upper arms / Lever Preacher Curl V. 2
Lever Preacher Curl V. 2
Lever Preacher Curl V. 2: step-by-step technique, the muscles it works and a demo clip. Equipment: machine.
- Equipmentmachine
- Body partupper arms
- Primary muscles
- biceps, forearms
- Secondary muscles
- —
How to do it
- Adjust the seat height and position yourself on the machine with your upper arms resting on the pad and your chest against the support.
- Grasp the handles with an underhand grip, slightly wider than shoulder-width apart.
- Keep your upper arms stationary and exhale as you curl the handles towards your shoulders, contracting your biceps.
- Pause for a moment at the top of the movement, squeezing your biceps.
- Inhale as you slowly lower the handles back to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.