Exercises / Upper arms / Dumbbell Seated One Arm Kickback

Dumbbell Seated One Arm Kickback

Dumbbell Seated One Arm Kickback: step-by-step technique, the muscles it works and a demo clip. Equipment: dumbbell.

Technique demo: Dumbbell Seated One Arm Kickback
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentdumbbell
  • Body partupper arms
Primary muscles
triceps, shoulders
Secondary muscles
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How to do it

  1. Sit on a bench with your feet flat on the ground and hold a dumbbell in one hand.
  2. Bend your torso forward at the waist, keeping your back straight and parallel to the ground.
  3. Extend your arm straight back, keeping your elbow close to your body.
  4. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
  5. Repeat for the desired number of repetitions, then switch arms.

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