Exercises / Shoulders / Dumbbell Lying Rear Lateral Raise

Dumbbell Lying Rear Lateral Raise

Dumbbell Lying Rear Lateral Raise: step-by-step technique, the muscles it works and a demo clip. Equipment: dumbbell. Level: intermediate.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentdumbbell
  • Levelintermediate
  • Forcepull
  • Typeisolation
  • Body partshoulders
Primary muscles
delts, traps
Secondary muscles
rhomboids
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How to do it

  1. Lie face down on a flat bench with a dumbbell in each hand, palms facing each other.
  2. Extend your arms straight down towards the floor, keeping a slight bend in your elbows.
  3. Engaging your shoulder muscles, lift your arms out to the sides until they are parallel to the floor.
  4. Pause for a moment at the top, then slowly lower your arms back down to the starting position.
  5. Repeat for the desired number of repetitions.

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