Exercises / Back / Cable Thibaudeau Kayak Row
Cable Thibaudeau Kayak Row
Cable Thibaudeau Kayak Row: step-by-step technique, the muscles it works and a demo clip. Equipment: cable.
- Equipmentcable
- Body partback
- Primary muscles
- lats, biceps
- Secondary muscles
- rhomboids, rear deltoids
How to do it
- Attach a cable handle to a low pulley and sit facing the machine with your feet flat on the floor.
- Grasp the handle with your right hand and extend your arm fully, keeping a slight bend in your elbow.
- Lean forward from your hips, keeping your back straight and your abs engaged.
- Pull the handle towards your torso by retracting your shoulder blade and bending your elbow, keeping your arm close to your body.
- Squeeze your back muscles at the top of the movement, then slowly return to the starting position.
- Repeat for the desired number of repetitions, then switch sides and perform with your left arm.