Exercises / Shoulders / Cable Standing Shoulder External Rotation
Cable Standing Shoulder External Rotation
Cable Standing Shoulder External Rotation: step-by-step technique, the muscles it works and a demo clip. Equipment: cable.
- Equipmentcable
- Body partshoulders
- Primary muscles
- delts, rotator cuff
- Secondary muscles
- trapezius
How to do it
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Hold the cable handle with your arm extended in front of you, parallel to the ground.
- Keep your elbow slightly bent and your shoulder blades pulled back.
- Slowly rotate your arm outward, away from your body, while keeping your elbow in the same position.
- Pause for a moment at the end of the movement, then slowly return to the starting position.
- Repeat for the desired number of repetitions.