Exercises / Shoulders / Cable Seated Shoulder Internal Rotation
Cable Seated Shoulder Internal Rotation
Cable Seated Shoulder Internal Rotation: step-by-step technique, the muscles it works and a demo clip. Equipment: cable.
- Equipmentcable
- Body partshoulders
- Primary muscles
- delts, rotator cuff
- Secondary muscles
- triceps
How to do it
- Sit on a bench or chair facing the cable machine with your feet flat on the ground.
- Hold the cable handle with your arm extended straight out in front of you, parallel to the ground.
- Keep your elbow slightly bent and your shoulder blades pulled back and down.
- Slowly rotate your arm inward, bringing the cable handle towards the center of your body.
- Pause for a moment at the end of the movement, then slowly return to the starting position.
- Repeat for the desired number of repetitions, then switch arms.