Exercises / Shoulders / Cable Kneeling Rear Delt Row (With Rope) (Male)

Cable Kneeling Rear Delt Row (With Rope) (Male)

Cable Kneeling Rear Delt Row (With Rope) (Male): step-by-step technique, the muscles it works and a demo clip. Equipment: cable.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentcable
  • Body partshoulders
Primary muscles
delts, trapezius
Secondary muscles
rhomboids, biceps
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How to do it

  1. Attach a rope handle to a low cable pulley and kneel down facing the machine.
  2. Grasp the rope with a neutral grip (palms facing each other) and extend your arms fully in front of you.
  3. Keeping your back straight and core engaged, pull the rope towards your body by retracting your shoulder blades.
  4. Squeeze your shoulder blades together at the end of the movement and hold for a brief pause.
  5. Slowly release the tension and return to the starting position.
  6. Repeat for the desired number of repetitions.

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