Exercises / Chest / Lever Seated Fly

Lever Seated Fly

Lever Seated Fly: step-by-step technique, the muscles it works and a demo clip. Equipment: machine.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentmachine
  • Body partchest
Primary muscles
pectorals, deltoids
Secondary muscles
trapezius
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How to do it

  1. Adjust the seat height and position yourself on the machine with your back against the pad.
  2. Grasp the handles with a pronated grip and keep your elbows slightly bent.
  3. Exhale and push the handles forward, bringing them together in front of your chest.
  4. Pause for a moment, squeezing your chest muscles.
  5. Inhale and slowly return to the starting position, allowing your chest muscles to stretch.
  6. Repeat for the desired number of repetitions.

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