Exercises / Back / Gironda Sternum Chin
Gironda Sternum Chin
Gironda Sternum Chin: step-by-step technique, the muscles it works and a demo clip. Equipment: body only.
- Equipmentbody only
- Body partback
- Primary muscles
- lats, biceps
- Secondary muscles
- rhomboids, rear deltoids
How to do it
- Stand facing a high bar with your feet shoulder-width apart.
- Reach up and grab the bar with an overhand grip, slightly wider than shoulder-width apart.
- Hang from the bar with your arms fully extended and your body straight.
- Engage your lats and biceps to pull your chest up towards the bar, leading with your sternum.
- Pause for a moment at the top, then slowly lower yourself back down to the starting position.
- Repeat for the desired number of repetitions.