Exercises / Upper arms / Dumbbell Tate Press
Dumbbell Tate Press
Dumbbell Tate Press: step-by-step technique, the muscles it works and a demo clip. Equipment: dumbbell.
- Equipmentdumbbell
- Body partupper arms
- Primary muscles
- triceps, shoulders
- Secondary muscles
- —
How to do it
- Sit on a flat bench with a dumbbell in each hand, palms facing each other.
- Raise the dumbbells to shoulder height, then rotate your wrists so that your palms are facing away from you.
- Press the dumbbells up until your arms are fully extended, then lower them back down to shoulder height.
- Rotate your wrists back to the starting position and repeat for the desired number of repetitions.