Exercises / Upper arms / Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension

Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension

Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension: step-by-step technique, the muscles it works and a demo clip. Equipment: dumbbell.

Technique demo: Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentdumbbell
  • Body partupper arms
Primary muscles
triceps, shoulders
Secondary muscles
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How to do it

  1. Sit on a bench with your back straight and feet flat on the ground.
  2. Hold a dumbbell with an underhand grip and extend your arm straight up overhead.
  3. Lower the dumbbell behind your head by bending your elbow, keeping your upper arm stationary.
  4. Pause for a moment, then extend your arm back up to the starting position.
  5. Repeat for the desired number of repetitions, then switch arms.

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