Exercises / Chest / Dumbbell Pullover
Dumbbell Pullover
Dumbbell Pullover: step-by-step technique, the muscles it works and a demo clip. Equipment: dumbbell.
- Equipmentdumbbell
- Body partchest
- Primary muscles
- pectorals, latissimus dorsi
- Secondary muscles
- triceps
How to do it
- Lie flat on a bench with your head at one end and your feet on the floor.
- Hold a dumbbell with both hands and extend your arms straight above your chest.
- Keeping a slight bend in your elbows, slowly lower the dumbbell behind your head until you feel a stretch in your chest and shoulders.
- Pause for a moment, then raise the dumbbell back to the starting position.
- Repeat for the desired number of repetitions.