Exercises / Lower arms / Dumbbell Lying Supination On Floor

Dumbbell Lying Supination On Floor

Dumbbell Lying Supination On Floor: step-by-step technique, the muscles it works and a demo clip. Equipment: dumbbell.

Technique demo: Dumbbell Lying Supination On Floor
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentdumbbell
  • Body partlower arms
Primary muscles
forearms, biceps
Secondary muscles
shoulders
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How to do it

  1. Lie flat on your back on the floor with your legs extended and your arms by your sides, holding a dumbbell in each hand.
  2. Rotate your palms to face up, keeping your elbows close to your sides.
  3. Slowly curl the dumbbells towards your shoulders, squeezing your forearms.
  4. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
  5. Repeat for the desired number of repetitions.

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