Exercises / Shoulders / Dumbbell Full Can Lateral Raise

Dumbbell Full Can Lateral Raise

Dumbbell Full Can Lateral Raise: step-by-step technique, the muscles it works and a demo clip. Equipment: dumbbell.

Technique demo: Dumbbell Full Can Lateral Raise
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentdumbbell
  • Body partshoulders
Primary muscles
delts, traps
Secondary muscles
rotator cuff
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How to do it

  1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your body.
  2. Keep your back straight and engage your core.
  3. Raise your arms out to the sides, keeping a slight bend in your elbows, until they are parallel to the ground.
  4. Pause for a moment at the top, then slowly lower your arms back down to the starting position.
  5. Repeat for the desired number of repetitions.

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