Exercises / Upper arms / Dumbbell Biceps Curl Squat

Dumbbell Biceps Curl Squat

Dumbbell Biceps Curl Squat: step-by-step technique, the muscles it works and a demo clip. Equipment: dumbbell.

Technique demo: Dumbbell Biceps Curl Squat
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentdumbbell
  • Body partupper arms
Primary muscles
biceps, forearms
Secondary muscles
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How to do it

  1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing forward.
  2. Keeping your back straight and your elbows close to your sides, exhale and curl the dumbbells up towards your shoulders.
  3. Pause for a moment at the top, squeezing your biceps.
  4. Inhale and slowly lower the dumbbells back down to the starting position.
  5. Repeat for the desired number of repetitions.

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