Exercises / Upper arms / Dumbbell Biceps Curl Reverse
Dumbbell Biceps Curl Reverse
Dumbbell Biceps Curl Reverse: step-by-step technique, the muscles it works and a demo clip. Equipment: dumbbell.
- Equipmentdumbbell
- Body partupper arms
- Primary muscles
- biceps, forearms
- Secondary muscles
- —
How to do it
- Stand up straight with a dumbbell in each hand, palms facing down and arms fully extended.
- Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.
- Continue to raise the dumbbells until your biceps are fully contracted and the dumbbells are at shoulder level.
- Hold the contracted position for a brief pause as you squeeze your biceps.
- Inhale and slowly begin to lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.