Exercises / Upper arms / Biceps Pull-Up

Biceps Pull-Up

Biceps Pull-Up: step-by-step technique, the muscles it works and a demo clip. Equipment: body only.

Technique demo: Biceps Pull-Up
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Body partupper arms
Primary muscles
biceps, forearms
Secondary muscles
shoulders
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How to do it

  1. Hang from a pull-up bar with your palms facing away from you and your hands shoulder-width apart.
  2. Engage your core and pull yourself up by bending your elbows, bringing your chest towards the bar.
  3. Pause at the top of the movement, then slowly lower yourself back down to the starting position.
  4. Repeat for the desired number of repetitions.

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