Exercises / Upper arms / Biceps Narrow Pull-Ups

Biceps Narrow Pull-Ups

Biceps Narrow Pull-Ups: step-by-step technique, the muscles it works and a demo clip. Equipment: body only.

Technique demo: Biceps Narrow Pull-Ups
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Body partupper arms
Primary muscles
biceps, forearms
Secondary muscles
shoulders
Plan this in AIron

How to do it

  1. Hang from a pull-up bar with your palms facing towards you and your hands shoulder-width apart.
  2. Engage your core and pull yourself up towards the bar, focusing on using your biceps to lift your body.
  3. Pause for a moment at the top, then slowly lower yourself back down to the starting position.
  4. Repeat for the desired number of repetitions.

Similar exercises