Exercises / Back / Assisted Standing Chin-Up

Assisted Standing Chin-Up

Assisted Standing Chin-Up: step-by-step technique, the muscles it works and a demo clip. Equipment: machine.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentmachine
  • Body partback
Primary muscles
lats, biceps
Secondary muscles
forearms
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How to do it

  1. Adjust the machine to your desired assistance level.
  2. Stand on the foot platform and grip the handles with an overhand grip, slightly wider than shoulder-width apart.
  3. Keep your chest up and shoulders back, engage your core, and slightly bend your knees.
  4. Pull your body up by flexing your elbows and driving your elbows down towards your sides.
  5. Continue pulling until your chin is above the bar.
  6. Pause for a moment at the top, then slowly lower your body back down to the starting position.
  7. Repeat for the desired number of repetitions.

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