Exercises / Back / Lever Seated Row
Lever Seated Row
Lever Seated Row: step-by-step technique, the muscles it works and a demo clip. Equipment: machine.
- Equipmentmachine
- Body partback
- Primary muscles
- upper back, biceps
- Secondary muscles
- forearms
How to do it
- Adjust the seat height and footrests to a comfortable position.
- Sit on the machine with your chest against the pad and your feet on the footrests.
- Grasp the handles with an overhand grip, shoulder-width apart.
- Keep your back straight and your core engaged.
- Pull the handles towards your body, squeezing your shoulder blades together.
- Pause for a moment at the peak of the movement.
- Slowly release the handles and return to the starting position.
- Repeat for the desired number of repetitions.