Exercises / Back / Lever High Row
Lever High Row
Lever High Row: step-by-step technique, the muscles it works and a demo clip. Equipment: machine.
- Equipmentmachine
- Body partback
- Primary muscles
- upper back, biceps
- Secondary muscles
- rear deltoids
How to do it
- Adjust the seat height and foot platform to a comfortable position.
- Sit on the machine with your chest against the pad and your feet flat on the foot platform.
- Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
- Keep your back straight and engage your core.
- Pull the handles towards your body, squeezing your shoulder blades together.
- Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.
- Repeat for the desired number of repetitions.