Exercises / Shoulders / Dumbbell Single Arm Overhead Carry
Dumbbell Single Arm Overhead Carry
Dumbbell Single Arm Overhead Carry: step-by-step technique, the muscles it works and a demo clip. Equipment: dumbbell.
- Equipmentdumbbell
- Body partshoulders
- Primary muscles
- delts, traps
- Secondary muscles
- core
How to do it
- Stand tall with your feet shoulder-width apart, holding a dumbbell in one hand.
- Raise the dumbbell overhead, fully extending your arm.
- Engage your core and keep your back straight as you walk forward, maintaining the dumbbell overhead.
- Continue walking for the desired distance or time.
- Switch hands and repeat the exercise.