Exercises / Chest / Dumbbell Decline Fly
Dumbbell Decline Fly
Dumbbell Decline Fly: step-by-step technique, the muscles it works and a demo clip. Equipment: dumbbell.
- Equipmentdumbbell
- Body partchest
- Primary muscles
- pectorals, shoulders
- Secondary muscles
- —
How to do it
- Lie on a decline bench with your feet secured and your head lower than your hips.
- Hold a dumbbell in each hand with your palms facing each other and your arms extended above your chest.
- Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
- Pause for a moment, then squeeze your chest muscles to bring the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.