Exercises / Upper arms / Bodyweight Kneeling Triceps Extension
Bodyweight Kneeling Triceps Extension
Bodyweight Kneeling Triceps Extension: step-by-step technique, the muscles it works and a demo clip. Equipment: body only.
- Equipmentbody only
- Body partupper arms
- Primary muscles
- triceps, shoulders
- Secondary muscles
- chest
How to do it
- Kneel down on the ground with your knees hip-width apart.
- Place your hands on the ground in front of you, shoulder-width apart, fingers pointing forward.
- Extend your legs straight behind you, balancing on your toes and hands, forming a straight line from head to heels.
- Bend your elbows and lower your upper body towards the ground, keeping your elbows close to your sides.
- Pause for a moment at the bottom, then push through your hands to straighten your arms and return to the starting position.
- Repeat for the desired number of repetitions.