Exercises / Back / Two Toe Touch (Male)

Two Toe Touch (Male)

Two Toe Touch (Male): step-by-step technique, the muscles it works and a demo clip. Equipment: body only.

Technique demo: Two Toe Touch (Male)
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Body partback
Primary muscles
spine, hamstrings
Secondary muscles
glutes
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How to do it

  1. Stand with your feet shoulder-width apart and your arms extended out to the sides.
  2. Bend forward at the waist, keeping your back straight and your knees slightly bent.
  3. Reach down towards your toes with both hands, keeping your legs straight.
  4. Pause for a moment at the bottom, then slowly return to the starting position.
  5. Repeat for the desired number of repetitions.

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