Exercises / Back / Kneeling Lat Stretch
Kneeling Lat Stretch
Kneeling Lat Stretch: step-by-step technique, the muscles it works and a demo clip. Equipment: body only.
- Equipmentbody only
- Body partback
- Primary muscles
- lats, shoulders
- Secondary muscles
- triceps
How to do it
- Kneel on the ground with your knees hip-width apart and your toes pointing back.
- Extend your arms overhead and interlace your fingers.
- Keeping your back straight, slowly lean to the right side, feeling a stretch in your left lat muscle.
- Hold the stretch for 20-30 seconds, then return to the starting position.
- Repeat the stretch on the left side, leaning to the left and feeling a stretch in your right lat muscle.
- Continue alternating sides for the desired number of repetitions.