Exercises / Shoulders / Barbell Upright Row V. 2
Barbell Upright Row V. 2
Barbell Upright Row V. 2: step-by-step technique, the muscles it works and a demo clip. Equipment: barbell.
- Equipmentbarbell
- Body partshoulders
- Primary muscles
- delts, traps
- Secondary muscles
- biceps
How to do it
- Stand with your feet shoulder-width apart and hold a barbell with an overhand grip, hands slightly wider than shoulder-width apart.
- Let the barbell hang in front of your thighs, arms fully extended.
- Keeping your back straight, exhale and lift the barbell straight up towards your chin, leading with your elbows.
- Pause for a moment at the top, then inhale and slowly lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.